If you're easily triggered, and emotionally reactive to the world around you (your family, SO, kids, etc.), but you desire to have the capacity to check yourself and respond to your world, this practice is for you. Our emotions are held energetically within our bodies. They carry our patterns of behavior and emotions endured from previous life experiences. This practice will guide you into dissolving these energies from your tissues, liberate your true self, and step into emotional freedom!