Is your ego holding you back? It just wants to keep you safe, and to do that, it will try to keep you in your comfort zone. This practice is going to lovingly guide you into LISTENING, acknowledging, and validating your ego, so that you may stop sabotaging your potential. Our ego speaks to us through sensations and emotions that are evoked out of fear. Which usually comes from experiences, or beliefs, that represent the past. This practice will usher you into YOUR ADULT SELF, yourself now, who has the knowledge, experience, and wisdom to take back your power and get you out of your comfort zone, feeling safe in your body, and trust in your heart!