Somatics 101
The Basics of Somatic Work, Nervous System Regulation, and Working with the Subconscious
Course Summary
This class teaches the basics of somatic work. The foundations of getting into the body. The Autonomic Nervous System. The subconscious. How this work invites us into breaking cycles. Relating to trauma responses and triggers, ancestral/familial patterns, addictive patterns, and self limiting patterns of behavior and beliefs that keep us stuck and prevent us from growth, and the possibilities that are available to us.
Course Curriculum
Laura Potozniak
Course Pricing
Somatics 101
Free
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This is a general information class about somatic work, the nervous system, the subconscious, and breaking cycles
